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New Beliefs®


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Mindfulness Instruction for Everyone

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New Beliefs®


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Mindfulness Instruction for Everyone

Skills and Tools for Increased Ease

New Beliefs® has the mission of supporting individuals in their path to a life with more choice, ease and resiliency.

What makes New Beliefs truly unique is the integration of key techniques from a variety of disciplines that have proven most effective over time.

Discover the first steps in your process by requesting a free consultation below.

Mindfulness

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The practice of Mindfulness can decrease stress and improve health and well-being.

Children

Our children and teachers' surveys show improvement in student's attention and self-regulation.

Adults

World-renowned programs with results associated with stress reduction and resiliency.

Scholarly research finds that mindfulness practice decreases stress and anxiety, increases attention, improves interpersonal relationships, strengthens compassion, and confers a host of other benefits.
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Testimonials


What people said about the Programs

Testimonials


What people said about the Programs

After Natalia delivered the program to my class, I have noticed more students taking the time to stop and breathe! During quiet time[...] a group of kids stay on the rug to practice meditation for about 5-10 minutes on their own volition!
— Katie, Second Grade Teacher
Our work together has been immensely transformational - to the way I see and do so many things[]. It’s a huge blessing to have so much under my belt.
— Sasha Wasserman, Student, New York
I feel I have a fuller toolbox with which to help my students and myself with our Social Emotional Needs. It has been a great pleasure to have Natalia guide us through our nascent Mindfulness practice in Spanish. Gracias!
— Caroline, Sixth Grade Teacher
In my first 2 sessions, I came to understand my daily anxiety and realized there was nothing to be afraid of. I definitely recommend this.
— Maria Acosta, Mother, Boston