Recorded Practices for Any Moment During your Day

Donate
Qualities of Attention
Natalia
Yes 'and' Practice
Natalia
Soothing Practice
Natalia
Holding ourselves in practice April 14, 2020
Natalia
Sensory Awareness April 15, 2020
Natalia
Focus and Loving Kindness
Natalia
Download
Investigating inner lanscape- for challenging times
Natalia
Download
Calm - 7 minute practice
Natalia
Focus and Open Awareness
Natalia
Download
Body Scan
Natalia
Download
En español para adolescentes con estrés
Download
2-minute Breathing for Kids -with music
Download
1-minute Breathing for Kids
Natalia
Download