Mindfulness-Based Stress Reduction
A world-renowned course designed to help you establish your own unique mindfulness practice, teach you techniques that can help reduce physical and emotional symptoms made worse by stress, and increase your peace and quality of life.
MBSR's primary aim is to develop skills that can be flexibly applied in everyday life to stress, pain, and illness.
Health Benefits associated with MBSR include decreased stress levels, reduced pain and other medical symptoms; and improved immune system function, mood, sleep and life quality.
Next MBSR programs start February 2019.